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Questions about Synergy?

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2501 N 4th Street, Ste 14,
Flagstaff, AZ 86004

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synergybodymindspirit@gmail.com

Ease into your Sunday with some self-care and set

Ease into your Sunday with some self-care and set yourself up for a calm and balanced week.

Join Dawson at 10 am, TODAY, November 24th, for Big Stretchy Nap.

This class is a full body, floor based restorative class that incorporates long holds and dynamic stretches.

Sign up on Mindbody through our website (synergybodymindspirit.com) or the app (download the Mindbody app from your app store and search for Synergy Body Mind Spirit in Flagstaff, AZ).

We can't wait to welcome you in!

#bigstretchynap #flagstaffyoga #flagstaffbusiness #flagstaff #arizona #flagstaffwellness #wellness #synergybodymindspirit #grandopening #sundaymorning #flagstaffsunday #flagstaffthingstodo

Slow down THIS SATURDAY morning, November 23rd, du

Slow down THIS SATURDAY morning, November 23rd, during Yin with Love and Kindness Meditation with Cassidy at 10:00am.

This experience offers an opportunity to stretch connective tissue to release trauma in the body, improve posture, improve joint mobility, and to increase strength and flexibility. Postures are typically held for 3-5 minutes each. Class ends with a guided love and kindness meditation.

Sign up on Mindbody through our website (synergybodymindspirit.com) or the app (download the Mindbody app from your app store and search for Synergy Body Mind Spirit in Flagstaff, AZ).

We can't wait to welcome you into your intimate healing collective!

#flagstaffyoga #flagstaffbusiness #flagstaff #arizona #flagstaffwellness #wellness #synergybodymindspirit #grandopening #flagstaffhealth #flagstaffslowdown #flagstaffsaturday

Don’t miss this COMPLIMENTARY WORKSHOP, THIS SAT

Don’t miss this COMPLIMENTARY WORKSHOP, THIS SATURDAY, November 23rd, 2:30- 3:30 pm.
DEB LASH will share about Foundation Training (FT), a practice that teaches the body to be as long and spacious as possible. The result is way less pain. better digestion and a much stronger structure.

Deb will explain the principles of Foundation Training along with a few exercises of many.

Deb will use high level instruction in functional movement patterns.

Deb says:
“Gravity is always working on us.

It’s constantly pushing down on us and it is not without consequence.

A large portion of chronic pain/injuries are caused by a loss of space (compression) within the body and the joints. Even things like poor digestion, depression and anxiety are related to a collapsed body position.

Good Posture= Good Health
Bad Posture= Bad Health”

Come try out Foundation Training for FREE!

We can’t wait to welcome you in!

#flagstaffyoga #flagstaffbusiness #flagstaff #arizona #flagstaffwellness #wellness #bodymindspirit #synergybodymindspiritflag #synergy #flagstaffevents #flagstaffthingstodo #flagstaffhealth #flagstaffmeditate #foundationtraining #flagstafffree

Celebrate Friday with self-love during Restorative

Celebrate Friday with self-love during Restorative Yoga with Mackenzie at 5:30 pm TODAY, November 22nd.

This class is a meditative practice that works to release deep tension passively. Props are used to support the body and poses are held for 5-10 minutes.

Sign up on Mindbody through our website (synergybodymindspirit.com/offerings) or the app (download the Mindbody app from your app store and search for Synergy Body Mind Spirit in Flagstaff, AZ).

We can’t wait to welcome you into your intimate healing collective!

#flagstaffyoga #flagstaffbusiness #flagstaff #arizona #flagstaffwellness #wellness #bodymindspirit #synergybodymindspiritflag #synergy #flagstaffweekend #winddown #flagstaffevents #flagstaffthingstodo #flagstaffhealth #flagstaffmeditate

Experience being immersed in the healing vibration

Experience being immersed in the healing vibrations of sound and Reiki energy THIS SATURDAY.

Please join Deb Lash and Sarah McDonald for Sound Bath + Reiki on November 23rd, 6:00-7:15 pm!

Bring your own yoga mat, pillow, blanket and eye covering to allow for deeper relaxation.

Sign up on Mindbody through our website (synergybodymindspirit.com) or the app (download the Mindbody app from your app store and search for Synergy Body Mind Spirit in Flagstaff, AZ). $35.

We can’t wait to welcome you into your intimate healing collective!

#flagstaffyoga #flagstaffwellness #flagstaffbusiness #flagstaffcalm #northernarizonawellness #flagstaffsoundbath #flagstaffsaturday #flagstaffslowdown #synergybodymindspiritflagstaff #flagstaff #flagstaffcalminchaos #flagstaffselfcare

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synergybodymindspirit@gmail.com

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2501 N 4th Street, Ste 14,
Flagstaff, AZ 86004

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